Section 2 · Interactive
The 5 Stages of Adult Stress Response
Click any stage. The toolkit shows you exactly what to do for THAT stage — not generic "take a deep breath" advice.
01Baseline
02Loaded
03Activated
04Surge
05Recovery
The 30-second move that fits this stage
🔒 Section 4 · Your Window of Tolerance
Find — and widen — your window
A 6-prompt self-mapping that locates the size and shape of your nervous system's window. Most adults are running on a 20% smaller window than they need to.
This is the section that connects "I keep losing my temper" to "my window is too narrow today" — and gives you the body-based moves that widen it.
$37
The grown-up companion to every other Lifestack tool.
Your nervous system is the thermostat for the whole house. This is the toolkit that keeps it set. Body-based moves you can run in 30 seconds, scripts for the moments you can see coming, and the repair frameworks for when you didn't catch it in time.
Get instant access — $37