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Emotional Intelligence Builder · Live Demo

Take the 5-minute EI Self-Assessment.

Rate yourself on five emotional intelligence dimensions and get an actual score with a personalized starting point. This is page 3 of the EI Builder — the diagnostic that decides which 14-day track you start with.

📂 14-day curriculum in the full builder • Printable emotion cards (40 emotions, ages 3–12) • $97 one-time · 30-day refund

Page 3 · Interactive

The EI Self-Assessment

Rate yourself 1–5 on each statement. 1 = "almost never me" and 5 = "almost always me." Be honest — the result calibrates the 14-day path.

1. I can name what I'm feeling in the moment — not just "fine" or "bad."

${[1,2,3,4,5].map(n=>`${n}`).join('')}

Almost neverAlmost always

2. When I'm upset, I can pause before responding instead of reacting.

${[1,2,3,4,5].map(n=>`${n}`).join('')}

Almost neverAlmost always

3. I can usually tell what someone else is feeling without them saying it.

${[1,2,3,4,5].map(n=>`${n}`).join('')}

Almost neverAlmost always

4. After a hard conversation, I can repair the relationship if it ruptured.

${[1,2,3,4,5].map(n=>`${n}`).join('')}

Almost neverAlmost always

5. I help my child name what they're feeling rather than just stop the behavior.

${[1,2,3,4,5].map(n=>`${n}`).join('')}

Almost neverAlmost always

— · Your starting band

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📌 In the full builder, this score routes you to one of three personalized 14-day tracks — Foundation (12–17), Building (18–22), or Refining (23–25) — each with daily 5-minute scripts and printable emotion cards mapped to your child's age band.

🔒 Section 5 · Daily Practice Cards

Day 3 — "The Body Tells First" practice

Today's 5-minute practice with your child. Includes the warm-up script, the body-mapping exercise, and the one phrase to send them off with.

"Today we're going to notice where feelings live in our bodies. I'll go first…"

🔒

13 more days in the full curriculum

Plus 40 printable emotion cards · age variations for 3–6, 7–9, 10–12 · morning + bedtime check-in scripts · the Family Feelings Vocabulary master sheet.

Unlock the 14-day builder — $97 →

$97

You took the diagnostic. The full builder gives you the 14-day path.

Five minutes a day. Forty printable emotion cards. Age-specific scripts. Designed to slot into your existing morning or bedtime routine — not add another one.

Get instant access — $97

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